Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Intro

This chapter explores the notion that cognitive decline is not a natural part of aging, emphasizing proactive steps to boost brain health. It highlights the brain's adaptability and advocates for a change in the narrative around aging and cognitive function.

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