WHOOP Podcast How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
24 snips
Dec 7, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
What Are the Core Components of Brain Health?
02:45 • 3min
The Importance of Sleep for Brain Health
06:11 • 4min
Sleep Consistency
10:03 • 5min
Is There a Need to Be Perfect Every Day?
14:46 • 3min
The Best Foods for DHA?
17:49 • 2min
Is Creatine a Good Marker of Muscle Mass?
19:50 • 2min
Is Exercise Helping the Brain?
21:31 • 3min
How Much Time Per Day Do You Need to Exercise to Improve Cognitive Function?
24:06 • 3min
Mets for Exercise - I Love That.
26:50 • 4min
Recovery and the Brain
30:46 • 3min
The Most Effective Exercises to Maximize Cognitive Function
34:05 • 3min
Are You a Power Lifter?
37:25 • 4min
Alzheimer's Risk Reduction Strategies - Is That Possible?
41:05 • 2min
Is Muscle Mass the Best Predictor of Brain Size?
42:40 • 3min
I Love Movement Snacks
45:53 • 2min
The Woop Podcast - Dr. Tommy Wood on Instagram
48:23 • 2min