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How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
WHOOP Podcast
Sleep Consistency
A lot of my PhD work is centered around all things kind of circadian. We see this sleep consistency bubble up and all of our research is being kind of the single thing, single behavior that's most predictive of mental and physical health resilience. So there may be three main threads that I'd want to come out of that. The first was a very nice study that was done with medical students a few years ago where they looked at the consistency and timing of their sleep as well as their dim light melatonin onset. It seems that having your sleep timed with darkness outside, as well as that being regular are important for cognitive performance.
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