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How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
WHOOP Podcast
Mets for Exercise - I Love That.
There are a large number of, again, you know, randomized controlled trials that show that physical activity decreases feelings of stress and anxiety. But it may come at the cost of running away from something else - like getting divorced or being estranged from your family. And long-term effect on cognitive function is going to be far worse than any sort of mental health benefit in the moment.
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