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How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
WHOOP Podcast
Is There a Need to Be Perfect Every Day?
There are real impacts on the dopamine system when we're experiencing short sleep chronically. There's an interaction with BVITAMIN status, which seems to be really important. Long chain omega-3 fatty acids, particularly DHA, it's critical for brain development and long-term brain health. And there's no need to be perfect every day.
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