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How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
WHOOP Podcast
Are You a Power Lifter?
There's been some really good studies on resistance exercise and how it kind of has this protective effect. The maximum benefit seems to be around one to two times per week, he says. And then beyond that, like more isn't necessarily better,. It seems to be associated with a decreased risk of dementia and cognitive decline.
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