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How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
WHOOP Podcast
The Best Foods for DHA?
If you're not into supplements or can't afford them, like what would be some foods they can buy that will help check off those boxes? Yeah. Your best bet particularly if you're on a budget are going to be small cold water, fatty fish, mackerels, sardines, things like that for the omega-3s. Just eating a little bit of fish is plenty. If you want BVITAMINs in the most bioavailable form, liver is your best bet. Plenty of B12 folate, riboflavin. Some people with a very small proportion of people who have a certain type of SNP on their MTHFR gene just need
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