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How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
WHOOP Podcast
Recovery and the Brain
I think achieving that balance is obviously critical. What type of recovery modalities are the most effective at, or are there any studies that point to certain recovery modalities that impact the brain? So I'm a big fan of sauna. Like don't get me wrong, sauna's a great, but we just have to acknowledge that some of that data is kind of missing.
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