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How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
WHOOP Podcast
How Much Time Per Day Do You Need to Exercise to Improve Cognitive Function?
There's a whole bunch of stuff that goes into how big an area of the brain is, right? So we know that the volume got bigger. But what exactly makes up that volume, we're not sure. That seems to be associated with better function, which is what we really care about. 30 minutes of moderate to vigorous physical activity per day can create clinically important improvements in cognitive function.
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