4min chapter

The Greg Bennett Show cover image

Dr. Tommy Wood - Ancestral Health, Resilience, Sleep, Nutrition, Social Connections

The Greg Bennett Show

CHAPTER

Stress Training

Stress training is just pure stress. We're trying to make ourselves stronger through hard work, and then we recover. There's an increasing interest in the autonomic nervous system. You can consciously help balance it within the brain by doing certain breathing patterns.

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