Dr. Tommy Wood - Ancestral Health, Resilience, Sleep, Nutrition, Social Connections
The Greg Bennett Show
00:00
Is There a Trade-Off Between Exercise and G-I Symptoms?
There's mulsiple reasons why g i symptoms are incredibly common in indurance athletes. The length and intensity of exercise increases the likelihood that you get o symptoms, increases. And then by the time you get into like, iron man ore, ultra mouth, and basically you're guaranteed to get some kind of gastro intestinal symptom, almost am. So there may be a potential trade off between what is the body used to and capable of dealing with from a cloric intake perspective.
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