5min chapter

The Greg Bennett Show cover image

Dr. Tommy Wood - Ancestral Health, Resilience, Sleep, Nutrition, Social Connections

The Greg Bennett Show

CHAPTER

Stress and Resilience

We are the most adaptable and potentially resilient any species on the planet. And we respond to stresses a, you know, with beneficial adaptations that help us survive. The real key difference is probably this may be the type of stress, but then its also the crinicy of it, how long you are exposed to it. A progressive overload training programme usually includes some periods of deload to allow for adaptation.

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