Dr. Tommy Wood - Ancestral Health, Resilience, Sleep, Nutrition, Social Connections
The Greg Bennett Show
00:00
Physiologic Headroom
Physiologic headroom is essentially the difference between what you need to do from day to day versis your maximor capacity. It also applies to mon system inflammation, oxitive stress, a, psychological stresses. And so that ovisy makes sense from a physical performance standpoint, right? If your day to day is just walking around, walking up and downstairs, and you can do a a nine hour iron man, right? Your your physiologic head room from a physical capacities is quite significant.
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