Dr. Tommy Wood - Ancestral Health, Resilience, Sleep, Nutrition, Social Connections
The Greg Bennett Show
00:00
Do You Know What Your Ancestors Eat?
If you're a yoave, your nearest ancestors live near the equator. You are more likelyt do well on a higher carbohydrate die. In northern norway or iceland, where my ancestors come from, if you want to try and find a starchy carbohydrate, a, you're out of luck. And again, so it's not perfect, but those patterns do certainly seem to appear.
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