Dr. Tommy Wood - Ancestral Health, Resilience, Sleep, Nutrition, Social Connections
The Greg Bennett Show
Sleep and Circadian Rhythms
Most of the processes in the body run on a acadian rhythm. And each tissue essentially has its own that's timed partly by the central clock, but then also by a peripheral am. When we disrupt these clocks, or we try to do the thing, the things t we're not supposed to be doing at the times when we're not should be doing them. So there's both potentially connected sleep deprivation and thermostat related problems.
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