The 6 foundations of health, healing, and cycle syncing

1

Introduction

00:00 • 5min

2

What Is the Best Piece of Health Advice?

05:06 • 1min

3

Is There a Morning Routine That Can Really Help Your Health?

06:27 • 5min

4

Is There Any Way I Can Ever Control My Stress?

11:43 • 2min

5

Is There a Better Way to Get Moving?

13:48 • 4min

6

Lifestyle Medicine and Type 2 Diabetes

18:04 • 2min

7

How Long Did It Take You to See Results?

20:18 • 2min

8

PCOS - Is There a Cure for It?

22:36 • 2min

9

How Did You Manage Type 2 Diabetes?

24:39 • 4min

10

Is It a Journey?

28:56 • 5min

11

Can You Really Resensitize Your Palate?

33:27 • 3min

12

How to Taste From a Very Early Age

36:09 • 5min

13

Healthy Eating Habits Aren't New or Hyperprivileged

41:03 • 4min

14

How to Get to Know Your Body Better

44:50 • 3min

15

Is There a Science Behind Adapting Your Exercise Routine to Your Menstrual Cycle?

47:39 • 3min

16

The Cycle of Fertility and Nutrition

50:11 • 2min

17

I Think Seed Cycling Can Help With PMS

52:05 • 2min

18

The Power of Our Gut Microbiome

53:44 • 3min