The 6 foundations of health, healing, and cycle syncing
The Wellness Scoop
The Power of Our Gut Microbiome
I think it sounds good to be more in touch with the body and it's something that helps us perhaps to be more mindful in life generally. If you're on a hormonal contraceptive your normal cycle will be altered because you won't be ovulating so you won't have those normal sort of cyclical changes. Next week I'm going to be diving deeper into nutrition specifically looking at the power of our gut health of our gut microbiome with Tim Specter who is really let's just be honest a guru in this space. And then in fact or fad we're going to be looking at meal replacements.
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