The 6 foundations of health, healing, and cycle syncing
The Wellness Scoop
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The Cycle of Fertility and Nutrition
There's no science that I can see on specific cycling of nutrition but it's nice to have a focus on nutrition at different stages of the cycle why not do you have more inflammation during your cycle for example. shows that there are certain types of food that may be more beneficial at different times of the cycle. But when you look at the body as a whole you don't really have that much of a shift in nutrients day to day week to week so I find it hard to see how that has as much relevance as it would for your sporting activities.
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