Is There a Morning Routine That Can Really Help Your Health?

Lifestyle medicine is one of the fastest growing areas of medicine and it looks at six main pillars. These include things like a predominantly whole food plant based diet, getting enough exercise, adequate restful sleep, positive social relationships,. stress management and also minimizing alcohol and potentially eliminating tobacco and other risky substances. So I wondered if you could almost take us all through a little exercise where we could almost do an audit of those six pillars. You know, if you were thinking about each one individually and for people listening, what would be the kind of key concepts or premises of each one that people could start to think about? Sure. My first piece of advice is really that lifestyle matters. It's actually