How to Get to Know Your Body Better

Community has never been more important I think loneliness is such a contributor to Alzheimer's disease and dementia which is now the number one killer of women in the UK. Rheenie says anything that helps you to get to know your body better is great as periods can definitely be thought of as that fifth vital sign however there's no evidence to suggest that there are specific foods that you can only eat in your follicular phase or your luteal phase for example. Enjoying a predominantly whole food plant-based diet getting enough sleep getting movement in spending time with loved ones and managing your stress is going to help you at all stages of your cycle so is it a fact is it a fad