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The 6 foundations of health, healing, and cycle syncing
The Wellness Scoop
How to Taste From a Very Early Age
Only 17% of UK teenagers get stuff by the day so I just want to give people that hope that your palate can absolutely change but it might not be immediate. There are over 30,000 edible plant species but we tend to eat the same ones for a variety of reasons. The American gut project which is one of the largest studies of its kind to evaluate the impact of diet on the gut microbiome found those who ate 30 or more different plant foods a week had a healthier and more diverse gut microbiome.
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