The 6 foundations of health, healing, and cycle syncing
The Wellness Scoop
Is There a Better Way to Get Moving?
We should be moving throughout the day, we should be avoiding sitting for long periods of time. A 15-minute walk after a meal can also help if you've got insulin resistance to reduce glucose excursions or spikes after a meal. Sleep is really important, and I think aiming for about seven to nine hours of restorative, good quality sleep is what most adults need.
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