The 6 foundations of health, healing, and cycle syncing
The Wellness Scoop
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How Long Did It Take You to See Results?
I wasn't very aware as well of what was normal. I would try and hit the gym or try things like a juice cleanse, but the results were short lived. And it was only when I was in my mid 20s that I really kind of decided that a change was needed. There's a huge amount of plant based foods in Indian culture that are naturally occurring where the plate is centered around these foods. That opened up my eyes to a whole new way of eating, a whole new ways of living.
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