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The 6 foundations of health, healing, and cycle syncing
The Wellness Scoop
I Think Seed Cycling Can Help With PMS
When you're bleeding during your period there is definitely a shift in symptoms. Your womb lining produces prostaglandins which then cause you to cramp and experience diarrhea once they get into the bloodstream. Some people like to do seed cycling but I think it makes things too complicated for people and it's not really necessary.
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