Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 2min
How to Be a Good Listener
01:41 • 2min
The Masculinity Crisis on YouTube
03:26 • 3min
The Pallet Can Meet: Eric's Last Word
06:07 • 4min
How to Crush a Bro
09:55 • 3min
The Importance of Longevity in Lifting
12:47 • 3min
The Importance of Preparing for a Taper
15:26 • 5min
How to Be a Successful Third Devil
20:00 • 2min
The Importance of a Growth Mindset
21:36 • 2min
The War on Flexible Dieting
23:40 • 5min
The Role of Restraint in Dieting
28:23 • 2min
The Role of Rigid Restraint in Dietary Success
30:47 • 4min
The Relationship Between Flexible Restraint and Weight Loss
35:16 • 2min
The Moral Struggle in the Fitness Space
37:29 • 2min
The Interplay Between Diet Culture, Region, and All These Things
39:10 • 5min
The Battleground of Flexibility in Dieting
43:46 • 5min
The Importance of Flexible Control in Body Building
48:21 • 4min
The Role of a Personal Trainer in Flexible Dieting
51:53 • 5min
The Evidence-Based Explosion of the Bodybuilding Community
56:58 • 2min
The Anti-Ped Movement
59:09 • 3min
The Importance of Nutrition in Bodybuilding
01:01:52 • 6min
How to Transition to a Flexible Dieting Approach
01:07:47 • 4min
The Importance of Willpower in Dietary Adherence
01:11:28 • 4min
The Importance of Long-Term Weight Loss
01:15:22 • 2min
The Effects of Dieting on Stage Condition
01:17:28 • 2min
The Importance of Weight Loss
01:19:17 • 2min
The Path of Less Resistance
01:20:48 • 2min
How to Succeed in Bodybuilding
01:22:42 • 3min
Iron Culture: The Only Podcast That Matters
01:25:51 • 3min