Ep. 116 - Flexible Dieting: A Reexamination?!
Iron Culture presented by MASS
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The Interplay Between Diet Culture, Region, and All These Things
I F Y M was a book by La McDonald who first wrote about this in a way that really kind of caught the attention of the fitness industry he wrote the manual for flexible dieting. I think like most pendulums it swung too far not very good arguments were made why micronutrients no longer matter or timing no longer matters you know limited data was misconstrued to basically support the idea that the only thing that matters is macros and so then there's all these associations.
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