Ep. 116 - Flexible Dieting: A Reexamination?!
Iron Culture presented by MASS
00:00
The Battleground of Flexibility in Dieting
There were some assumptions that of course I would be eating these healthy foods. Berto was like the most shredded guy at the time and showing that he regularly it's pop tarts. It wasn't necessarily a joke when people applied to coaching with 3DMJ and say now do I have to eat pop tarts? So we started to realize that we didn't necessarily have a balanced view of what was really going on. The kind of shock people into thinking differently served its purpose but wasn't a great education tool.
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