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Ep. 116 - Flexible Dieting: A Reexamination?!

Iron Culture presented by MASS

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The Relationship Between Flexible Restraint and Weight Loss

In the Lean Habit Study, researchers tried to move people from rigid to flexible restraint. People who are more likely to maintain their weight loss over one and three years had become more flexible restraint oriented on the scale. At no point at the stage of the game in the research was, oh, by the way, flexible dieting is if it fit your macros.

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