Ep. 116 - Flexible Dieting: A Reexamination?!
Iron Culture presented by MASS
00:00
How to Transition to a Flexible Dieting Approach
Dieting approach is very difficult to make super rigid and that's essentially the approach i use with athletes. My goal is to get them to where they can be as flexible as possible while still achieving these very extreme goals. I didn't even realize that was what i needed to achieve in 2010 you know 2010 oh my god if it fits your macros fix fixes everything.
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