Ep. 116 - Flexible Dieting: A Reexamination?!
Iron Culture presented by MASS
00:00
The Role of Restraint in Dieting
There was a researcher who led a group and did a lot of work in this area by the name of Weston Hoffer. He specifically looked at a very common eating questionnaire that's used in research. It measures cognitive restraint, disinhibition, and hunger. This is actually where flexible dieting began.
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