Ep. 116 - Flexible Dieting: A Reexamination?!
Iron Culture presented by MASS
00:00
The Evidence-Based Explosion of the Bodybuilding Community
Bodybuilders could easily use modified version of the diabetic exchange ratios which basically give like calorie counts for food groups. The fight to have less diet or food food choice restriction and bodybuilding what was was crazy it's it was nuts. And the nutrition rules, they didn't really make sense.
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