Ep. 116 - Flexible Dieting: A Reexamination?!
Iron Culture presented by MASS
00:00
The Role of Rigid Restraint in Dietary Success
A rigid restrainer is one who has a very pass-fail mentality to dietary success. Flexible restraint operates in the grays and understands that you can make up for things. People with higher BMI's are more likely to be rigid strainers, not flexible. They're also more likely to get eating disorders or poor body image scores.
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