The Importance of Willpower in Dietary Adherence

Eric: Calling into question one's willpower in terms of dietary adherence is almost always trying to cover up for the unknown. He says that a poor coach will always associate an injury with a technical breakdown so meaning that anything they can't account for isn't within their neat little system. "If you if you do take a path that you know works but requires all this hardcore willpower because it's safe uh and you you've done it before," he writes, "you're gonna have nothing left for that weak beta version of sauron"