The Dr. Benjamin Hardy Show Habits of The World's Most Successful People
Leverage the Last Hour
- Optimize your pre-bed hour, as it significantly impacts your next day.
- This hour influences your subconscious and sets the stage for success.
Pre-Sleep Phone Habits
- Put your phone on airplane mode 30-60 minutes before sleep to improve REM sleep.
- Avoid reactive scrolling and distractions before bed for better next-day focus.
Journaling for Wins
- Journal three daily wins, fostering gratitude and confidence.
- Identify three important wins for tomorrow, promoting proactive thinking.
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