Habits of The World's Most Successful People
The Dr. Benjamin Hardy Show
00:00
The Importance of Consistency in Your Journal
Your journal is the ultimate tool for helping you become a student of yourself. It's very powerful to measure where you are right now versus where you were five years ago. Your identity is based on your goals and your future and it's based on what you give value and meaning to. You want to reframe the things that no longer matter, but you want to use your journal to define what matters to you.
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