How to Design Your Environment to Be the Person You Want to Be

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You can design your environment, design your default so that the easiest behavior is ultimately the one you want to do. And as you accumulate small wins, you're going to build confidence. You'll start entirely removing things that you know are just bad for you. Then you'll be able to project forward on the person you want to be and think about who is my future self? Who is the person I want to be?

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