How to Break Bad Habits

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The reason you get distracted so easily is because you've made the default to be distracted. Shawn Acor changed his environment and he was able to play the guitar for 21 days straight. When it comes to, for example, exercising in the morning, all you have to do is lay out the gym clothes the night before. You just make the situation easy so that you can automatically do what you want to do.

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