How to Achieve Your Goals in 60 Minutes

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You wake up with the purpose with your big three. You then start your day with gratitude because gratitude unleashes all sorts of positive emotions. Then you write down for five to 15 minutes about your future self. This is just dumping out whatever your brain was working on while you were asleep. Keep your phone on airplane mode until you've done your morning routine and until you've finished at least 60 to 90 minutes of your most important work, which is eating the frog.

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