How to Create a Healthy Relationship With Dopamine

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As you make progress towards your future self, then you start to build massive confidence, identity capital and confidence actually fuels more motivation. You can use a morning routine to create a healthy relationship with dopamine where you use dopamine, it doesn't use you. If you consume short term rewards, you'll need more and more dosages of it because the reward is so short term. But if you're actually using your dopamine to achieve massive goals, you actually get the long term benefits of achievement as you feel great about achieving massive results.

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