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5min chapter
Habits of The World's Most Successful People
The Dr. Benjamin Hardy Show
How to Master Your Dopamine
In the book, Dopamine Nation, Dr. Anna Lemke tells us why people are getting so messed up in the world today. It all has to do with our relationship with Dopamine. We've created a bad relationship with motivation and with pleasure and rewards. In this video, I'm going to share with you a morning routine that you can apply so that you can constantly master your dopamine. And if you're always seeking instant gratification, the immediate things, then what happens is you start creating a lower baseline because you use up your dopamine on an instant gratification basis.
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