How to Master Your Dopamine

5min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

In the book, Dopamine Nation, Dr. Anna Lemke tells us why people are getting so messed up in the world today. It all has to do with our relationship with Dopamine. We've created a bad relationship with motivation and with pleasure and rewards. In this video, I'm going to share with you a morning routine that you can apply so that you can constantly master your dopamine. And if you're always seeking instant gratification, the immediate things, then what happens is you start creating a lower baseline because you use up your dopamine on an instant gratification basis.

✅Watch this 22-minute interview with my private $10M+ coach. Join PLATINUM ELEVATED before January 8, 2024 if you're an entrepreneur seeking 10x growth in 2024. Only 100 spots so act quickly >>> https://ampplatinum.com/

✅ Download the FREE Morning Routine Peak State Checklist: https://peakstatechecklist.com/checklist

✅ If you're in the US, download the FREE Kindle Code of BE YOUR FUTURE SELF NOW: https://futureself.com/futureselffree

✅ If you’re in the US, download the FREE Kindle Code of THE GAP AND THE GAIN: https://futureself.com/gapfree/

✅ Get the 1-page FUTURE SELF cheat sheet and other transformational resources: https://futureself.com

ENROLL NOW: http://www.rapidtransformationchallenge.com

Join Dr. Benjamin Hardy in a groundbreaking 12-week challenge designed to revolutionize your life more significantly in the next 90 days than you might achieve in a decade. This transformative webinar series introduces Dr. Hardy's innovative frameworks for personal and professional growth, focusing on the principles of changing your perspective, filtering out noise, and leveraging actions for exponential results.