How to Wake Up With a Purpose

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When your alarm goes off or when you just wake up, you'll know the first thing you want to do because you've already got that plan in place. The opposite of making a decision is what's called decision fatigue and psychology. Michael Jordan said once I made a decision, I never thought about it again. You can also design your environment to make it easy. Find the ways to design your environment. Get to bed. Get at least seven hours of sleep. If you write the things you're grateful for at night, so if you turn your phone on airplane mode and don't look at it, if you just zone down,. If you write your big three at night and then just

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