Most people are not connected with their long term future self. You need to have a connection in a relationship and a clear vision of your longterm future self if you want to have quality behavior in the present. Most people's dilemma is because they're not connected to a long term futureSelf, they're seeking short term dopamine hits which is ultimately costing them massively. The only way to make your present better is by making your future bigger. And as you start having a bigger vision for your future self, your present life gets better and better. I'm going to give you some of the mechanics of a morning routine that you can use so that you can increasingly have insane motivation, positive emotions,

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