The Dr. Benjamin Hardy Show cover image

Habits of The World's Most Successful People

The Dr. Benjamin Hardy Show

00:00

How to Fix Habits

Sean Acor set a goal of playing guitar for 21 days in a row. He only ended up doing it for four days before he fell off. The problem was, is he was relying on willpower. Habits and environment kill willpower any other day of the week. And habits are very much trained and triggered by your environment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app