Understanding the challenging dynamics of mindfulness practice with Norman Farb

1

Introduction

00:00 • 2min

2

Mindfulness Meditation - A Beginner's Guide

02:18 • 2min

3

The Challenge of the Pandemic

04:06 • 3min

4

How Can Mindfulness Help You Cope With Stress?

07:16 • 2min

5

How to Monitor Your Breath Without Judgment

09:24 • 4min

6

How Do You Know if You Have a Higher Maia Score?

13:20 • 2min

7

Mindfulness Training - Focus Without Judgment

15:28 • 2min

8

Stress and Stress Management

17:30 • 4min

9

How Do You Know if You're Depressed?

21:45 • 2min

10

The Effects of Blocking Out Sensory Processing in Depression

24:05 • 2min

11

Mindfulness and Relapse - How to Reverse Sensory Inhibition

26:12 • 4min

12

The Mindfulness Training Is Helping You to Get Ahead of Stress

29:58 • 3min

13

Mindfulness Practice

32:35 • 2min

14

How Mucha Confidence Predicts Accuracy?

34:31 • 3min

15

How Do You Know if Your Breathing Speeds Up?

37:22 • 2min

16

The Correlation Between Awareness and Confidence

39:22 • 4min

17

Mindfulness Training - The Hidden Fourth Lesson

43:27 • 4min

18

The Importance of Mindfulness

47:35 • 1min

19

The Cognitive Dissonance Between Self Improvement and Anxiety

48:54 • 3min

20

Anxiety

52:08 • 2min

21

Is There Something Special About the Breath or the Feeling Inside the Body?

54:18 • 2min