Understanding the challenging dynamics of mindfulness practice with Norman Farb
The Oxford Mindfulness Podcast
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Mindfulness and Relapse - How to Reverse Sensory Inhibition
People who've completed mindfulness base stress preduction show relatively less deactivation. In the depression relapse contexts, we actually don't see the ability to reverse sensory inhibition. It feels like it's a scar that's too deep for ana recourse to address. We may be able to take in sensation that's disconsonate with our negative interpretations or appraisal of reality. That reveals us that the world is much more than the narrative that wev subscribe to through social media.
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