Understanding the challenging dynamics of mindfulness practice with Norman Farb
The Oxford Mindfulness Podcast
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The Importance of Mindfulness
So if i can leave with a welcome mat contradictions, we're trying to strike this balance between focusand but not having too much judgment. And then not do to stop being bothered, but to become empowered by the things that bother us. So that's my sort of meandering through a few contradictions in how some of thenoro science, an an behavio research can speak to it. Maybe that helps us get from this place of upset to a place of abject joy and pure bliss at least into a place of hopefulness.
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