The Oxford Mindfulness Podcast cover image

Understanding the challenging dynamics of mindfulness practice with Norman Farb

The Oxford Mindfulness Podcast

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How Mucha Confidence Predicts Accuracy?

Are we just confident regardless of how wer performing? Right? So awareness isis how mucha confidence predicts accuracy, or vice versa. To test this, we came up with another one of those circle tasks. And all i'd like you to do in this task is i going to make this circle pulse a few times and i like you to breathe in and out with the circle if that's comfortable for you. Try to notice, from your first breath till, i think your sixth breath, is your breathing speeding up, slowing down, or staying the same? He that's, that's the invitation you can try to do if you wan't otherwise, just bear with me.

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