Understanding the challenging dynamics of mindfulness practice with Norman Farb
The Oxford Mindfulness Podcast
00:00
Mindfulness Practice
What's the main thing that we're really trying to cultivate in ourselves? So reallytra a instruction a n some o the most basic or foundational instructions for minfules practice is like, pay attention to your breath. And so rather this being confused, we can look ao what is actually being instructed in mindfulness practice around taking on a b beginner's mind. What exactly are we trying to cultivate? Well, one thingu be accuracy.
Transcript
Play full episode
