The Oxford Mindfulness Podcast cover image

Understanding the challenging dynamics of mindfulness practice with Norman Farb

The Oxford Mindfulness Podcast

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The Effects of Blocking Out Sensory Processing in Depression

Everyone blocks out a little bit of sensory processing, but the people who go on to relapse into a full episode of depression do it much more. And this is despite the fact that everyone entering the study is no longer depressed and is clinically deemed to have been recovered from their past episode of depression. So it becomes a bit a warning flag. The way we've armored ourselves against feeling actually makes us more vulnerable a to break down in the future. Itsust an article from the oatmeal is satirical. But's as though we're doing that we have good intentions. T's not like we're purposely or perversely, trying to do something that's bad for ourselves. We're jst trying

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