The Oxford Mindfulness Podcast cover image

Understanding the challenging dynamics of mindfulness practice with Norman Farb

The Oxford Mindfulness Podcast

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How Do You Know if You're Depressed?

The more someone goes below no reaction, which is the dotted line here, in response to seeing the sad film clips, downwards into inhibition, the more depressed they say they are. So i don't think this is well communicated culturally yet. And we can see this not just in stressed people in our community. We did a very large study that were, we're still publishing, froma where primary collaborators, inde segel chop, developed mindfulen space cogno therapy.

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